My Services
“Change is scary, but so is staying the same”
Whether it's your first step or something you've been considering, you're welcome here.
My approach is compassionate, non-judgmental and practical, combining genuine care and understanding with evidence-based therapies, including:
Cognitive Behavioural Therapy (CBT),
Person-Centred Therapy,
Acceptance and Commitment Therapy (ACT)
Motivational Interviewing.
Your experiences, challenges and goals are unique to you, which is why our sessions are tailored to your individual needs and circumstances.
Along the way, we'll explore new perspectives, develop practical strategies you can use in everyday life and turn your goals into meaningful actions, taking small steps towards the changes you want to make.
Online counselling makes it easier to fit therapy into your life, without the need to travel or rearrange your day around an appointment. You can join our sessions from the comfort of your home or any quiet, private space, at a time that works for you.
Session Options
15-minute Introductory Call
A chance for us to get to know each other before you commit to anything. You can ask questions, share what brings you to counselling and see whether working together feels right for you. If I feel another professional may be better suited to your needs, I'll be honest with you and help guide you towards other support where possible.
Individual Session
When you feel ready, you can book your first therapy session and select a day and time that suits your schedule. All you need is:
A private space
A stable internet connection
50 minutes set aside for you
Change doesn't happen all at once. It begins with one meaningful step.
You're the one behind the wheel of your own life. You get to choose where you want to go, even when the road ahead feels uncertain. As your counsellor, I'm here to sit beside you, listen without judgement, help you explore whether you're heading in the direction you want and support you if you decide to take a different path.
It's your journey, but you don't have to find your way alone.